Professional Series 65cm Exercise Ball for Improved Posture and Balance

The Theraband Stability Ball is a versatile fitness tool designed for both men and women. It is meant for individuals looking to push the boundaries of their physical fitness by incorporating stability exercises into their workout or rehabilitation routine. Its primary focus is to help develop core muscles, which is crucial for fall prevention. The 65cm diameter ball is suitable for individuals ranging from 5’7″ to 6’1″ tall. It comes deflated with two plugs, an inflation adaptor, and a 24 exercise guide poster. The ball is easy to clean and deflates slowly if punctured. It can be used to target various muscle groups including abdominals, back, glutes, and hips, making it ideal for rehabilitation and flexibility training. The product is manufactured by THERABAND and was first made available on May 24, 2007.